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Nutrition
competesc May 3, 2018

3 Steps to a Healthy Gut Microbiome

A healthy gut is a happy gut. Some of you may not even know that we have a large number

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Nutrition
competesc April 5, 2018

Constructing the Perfect Meal, a Step-by-Step Guide

When it comes to putting together meals, I have always found it best to simplify things as much as possible.

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Nutrition
competesc March 22, 2018

How to Bounce Back from a Binge

We have all done it. After cruising along for a few weeks with great nutrition practices, one weekend comes along

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NutritionProductivityTraining
competesc March 8, 2018

How to Make a Big Change

Habit change is a massive topic. When it comes to nutrition, training, and life in general, all the knowledge in

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Nutrition
competesc February 15, 2018

What is the Deal with the Ketogenic Diet?

Although it is not a particularly new fad, the Ketogenic Diet is a topic I have gotten a lot of

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ProductivityTraining
competesc January 12, 2018

Will You be Ready?

Anyone who watched the College Football National Championship on Monday was witness to a fantastic story; one that people will

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NutritionProductivity
competesc January 4, 2018

Advanced Strategies: Intermittent Fasting

The past few blog posts here have been geared toward very practical nutrition that just about everyone can benefit from.

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Productivity
competesc December 28, 2017

A How-To Guide for Crushing 2018 Resolutions

People are pretty split on the concept of creating resolutions at the beginning of the new year. Some people think

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NutritionProductivity
competesc December 22, 2017

How to Succeed at Failing: the 80/20 Principle

With the holiday season fully upon us, now seems like as good a time as ever to discuss one of

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Nutrition
competesc December 14, 2017

CARBS: The Ultimate PEDs

Every once in awhile, the public likes to pick an aspect of nutrition, demonize it, and blame it for all

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Recent Posts

  • 3 Steps to a Healthy Gut Microbiome
  • Constructing the Perfect Meal, a Step-by-Step Guide
  • How to Bounce Back from a Binge
  • How to Make a Big Change
  • What is the Deal with the Ketogenic Diet?

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