A Balanced Life

Meditation is a hot topic in the Western world.Despite existing for thousands of years, it is experiencing a resurgence in popularity. Today an estimated 18 million people have some form of regular meditative practice, and it has become ubiquitous with the world’s top performers. In this post I will delve into the background and practice of my personal meditation method.

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Productivity Tip of the Week

Yes, sleep is important…very important and I address this topic with all of my clients and even other blog posts. However, waking up 20-60minutes earlier than you “have to” can have a profound positive effect on your life. Not only does waking up earlier produce relaxing and less-rushed mornings but it will allow you to do all the things that make you feel and perform better. Take a peak at the acronym below.

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“Teach a Man to Fish” ..how to get the most out of your youth athletes

Welcome to the first of many performance training articles from Compete Strength & Conditioning. We are extremely proud to have worked with some of the most talented and hard- working athletes in the state. Every strength and conditioning facility in the United States can increase an athlete’s vertical jump, knock a few tenths of second off a 40 yard dash time, and have an athlete gain 10 lbs of muscle of one conditioning season. But how can we make this consistent?  

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