How to Make a Big Change
Habit change is a massive topic. When it comes to nutrition, training, and life in general, all the knowledge in the world will do no good without habit change. Think about all the doctors, gym teachers, or health and fitness professionals that are out of shape. They (hopefully) know what they should be doing, but that does not mean they are actually able to do it. As usual, I see this breakdown as an 80/20 breakdown. In regards to fitness and dieting, 20% of the results come from gathering proper information, and 80% of the results come from developing and maintaining positive habits. Well-established fitness entrepreneur Mike Vacanti just came out with a shirt that has “Consistency / Perfection” (“consistency over perfection”). The idea being that being able to consistently maintain a pretty good diet is so much more important than crashing and binging repeatedly on a “perfect” diet
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