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Nutrition

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Combating Adversity: 3 Practical Ways to Increase Resiliency

March 8, 2017March 9, 2017 competesc

“It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater

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Nutrition 

3 Tips for Boosting Immune Health

February 20, 2017February 20, 2017 competesc

If you’re reading this post chances are you are sick or have been sick in the past month. The number

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Nutrition 

Maximizing Workouts: Nutrition Preparation and Recovery

March 29, 2016March 29, 2016 competesc

Quality and quantity are crucial for selecting the optimal nutrients for your workout preparation and recovery

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Nutrition Productivity 

Vitamin D: 5 Things You Need to Know

November 16, 2015November 19, 2015 competesc

“Vitamin D isn’t just the most important supplement, it’s probably the most important biohack from the world of anti-aging and

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Nutrition 

Compete Kitchen: 5 Minute Dorm Room Breakfast

November 10, 2015December 1, 2015 competesc

This was my go-to breakfast before 8:00AM classes. I made the whole thing in my dorm room and saved a

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Nutrition 

Compete Kitchen: Blueberry Protein Shake

November 3, 2015December 1, 2015 competesc

This shake is packed with protein and healthy fats, promoting a healthy lifestyle to maximize performance. Enjoy!

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Nutrition Training 

Adding 10 inches to your Vertical Jump while adding 80 lbs of muscle

September 12, 2015October 23, 2015 competesc

Over the last 4.5 years I have had the pleasure of training Luke Buckley of Walpole, MA. He is one

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Nutrition 

In-Season Nutrition

September 12, 2015March 27, 2017 competesc

 

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