Nutrition -

3 Steps to a Healthy Gut Microbiome

May 3, 2018 competesc

A healthy gut is a happy gut. Some of you may not even know that we have a large number

April 5, 2018 competesc

When it comes to putting together meals, I have always found it best to simplify things as much as possible.

March 22, 2018 competesc

We have all done it. After cruising along for a few weeks with great nutrition practices, one weekend comes along

March 8, 2018 competesc

Habit change is a massive topic. When it comes to nutrition, training, and life in general, all the knowledge in

Although it is not a particularly new fad, the Ketogenic Diet is a topic I have gotten a lot of

January 4, 2018 competesc

The past few blog posts here have been geared toward very practical nutrition that just about everyone can benefit from.

With the holiday season fully upon us, now seems like as good a time as ever to discuss one of

Every once in awhile, the public likes to pick an aspect of nutrition, demonize it, and blame it for all

Recently I have noticed a trend on health/fitness accounts on social media. For whatever reason, in the past few weeks

-> Knowing how to efficiently meal prep is one of the most